by Mayo Foundation for Medical Education and Research
(2)Publication Date: January 1, 2010
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This really works!
My husband and I were part of the initial study For this book. I will tell you that it is a lifestyle change but once weeks you figure it out, it becomes second nature. I lost 8 pounds in two and my husband lost 14. The study ended after 2 weeks. I did the figure learn a lot but it certainly took time to out what foods are approved. I highly recommend this diet and the portions intend to give it another try, this time adding the maintenance.
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