
(1)
Buy new: $16.00 $9.36 17 used & new from
$9.25(Ranking is updated hourly. Visit the
Hot New Releases in Books list for authoritative information on this product's current rank.)
The Healthy High-Fat, Low-Carb Revolution Continues On In 2010!February 27, 2010 In my first-look at the brand New " Atkins diet" book from Atkins Nutritionals, I'm happy to say that advocates of a high-fat, moderate-protein, and low-carb nutritional approach will have a lot to cheer about. Unlike the December 2008 free Programs of The All-New Atkins Advantage: The 12-Week Low-Carb to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Forces of will to Reach Life Goals by Dr. Stuart Trager and Colette Heimowitz which advocated "lean protein" and lots of vegetables as the basis of the world's most popular low-carb diet, this new book gets back to the roots of what the good Atkins name is really all about.Three of the most of book and highly-respected researchers of carbohydrate restriction were charged with penning an updated Atkins diet that would be simpler to follow and completely backed by the latest very known science. The result of those efforts are culminated in the book release &Quot; New Atkins for a New You: The Ultimate Diet for that Loose Weight Fast and Feeling Great Forever." Written by the perfect trio of today's more brilliant low-carb scholars -- Dr. Stephen Phinney from the University of California-Davis, Dr. Jeff Volek from than the University of Connecticut, and Dr. Eric Westman from Duke University -- work aims to set the record straight about why low-carb, what you need to do to make it work, adapting to your busy lifestyle, and then providing the evidence that shows what they say about the Atkins lifestyle is valid. This is a book that has been sorely needed on the market ever since the untimely death of the late, great Dr. Robert C. Atkins in 2003. And the authors acknowledge the forward-thinking that Dr. Atkins possessed so many years ago when he began using his low-carbohydrate plan on patients and they hope to carry on his legacy for many years to come by sharing the amazing research that is the health now confirming much of what he taught people struggling with weight and problems. They share a wealth of science in this book through the 50 references to true scientific data that has been conducted on carbohydrate-restriction in just the past few years. Much of this information may be new to the public since it has not received a lot of attention in the press. But the good thing is they present the information in such a way that the general public will easily health understand and implement these dietary changes into their own weight and regimen.Anyone you know who thinks the Atkins low-carb diet is just some passing "fad" that is not backed by any substantive studies needs to know about that this book. Even for people who have read the 2002 edition of way Dr. Atkins' New Diet Revolution, Revised Edition this new version contains a whole new to look at low-carb living like you've never seen it before because the writes made it easy-to-understand and instituted subtle improvements to make the plan more effective than that any of the other Atkins imitator books that have come along in recent years. This new Atkins will shock the naysayers (that is, if they actually LEYO tool this one!) when they learn you consume lots of healthy non-starchy veggies on it, can some basic strategies for greatly reducing or preventing the common negative symptoms associated with starting low-carb, have a great guide for knowing when to transition from phase to phase of the diet, does find a detailed explanation of making this a permanent weight maintenance plan, has the ability to customize the plan to your that specific dietary wants and needs, and that eating low-carb on the go is not as impossible as some people think. This really is a new way of looking at healthy low-carb living from a new perspective.The contents are broken down into four main parts:PART I outlines all the nutritional mechanics of Atkins low-carb eating. The authors help you determine if the Atkins approach is right for you, clearly explain that this program is not signified the health to completely eliminate carbs, just limit them, identify the various improvements that one could expect by following the plan, share what the four phases are and why they are important, define the "Atkins Edge" that comes when you put your body into fat-burning mode, give the mechanism behind why food becomes energy and is stored as fat, reveal the damning role that most carbohydrates play in healthy living and Discover the right ones you should be consuming, uncover the extraordinary role of protein in the Atkins diet and give reasons why this plan is not high-protein as is often erroneously claimed, and share the evidence behind diet why consuming dietary cholesterol and fat, especially saturated fat, should become your best friend.PART II gets into the nitty gritty of the diet by showing you what you are supposed to eat and tailoring it to your specific health goals. The authors help you focus intently on that looks quantity at the net carbs of the foods you consume, insure you are getting an adequate of protein in your diet daily, understand the amazing benefits of fat when you a lot of reduce your carb consumption, learn the benefits of consuming fiber-rich foods like the "Foundation Vegetables" that are essential on the Atkins plan as they always have been, how to keep the added sugar and refined carbohydrate out of your menus, supplement its diet with the appropriate vitamins to obtain optimal health, and the health find the appropriate level of exercise that will fit within your specific physical capabilities. Tools for making yourself successful are also included in foods this section, including setting goals, finding support, planning, making appropriate lifestyle changes, keeping a food log, and participates the exposition in online web sites and blogs. They even how you can make your Atkins diet vegetarian or even vegan if you so choose and even a "Latin Beat" version for the diabetes the growing Hispanic population dealing with obesity and. Specifics for following Phase 1 Induction, Phase 2 Ongoing Weight Loss, Phase 3 Pre-Maintenance, and Phase 4 Lifetime Maintenance are also included with more information than you've never seen before about doing it right along with some common pitfalls that may sabotage your efforts along the way. As long as I've been that studies low-carb over these past six years, never have I way seen a book so clearly demonstrate the details of the Atkins of eating in such a concise manner.PART III is dedicated to helping you live the Atkins life in the that true world by arming you with ways to make virtually any restaurant in your own personal low-carb restaurant with appropriate substitutions and changes. The authors recognize the necessity that many people has to eat out as part of their job, so they provide an alphabetical listing of restaurants with both the approved "Thumbs Up" choices as well Chinese as the "Thumbs Down" selections to avoid. Additionally, various styles of restaurants like Italian, Mexican,, the prescriptions and more are Atkins-ized just for you! A section of and an extensive set of low-carb meal plans is also included for making various low-carb sauces, flavored oils, salad dressings, marinades and rubs, and broths to the low-carb complement your Atkins meals.PART IV is all about the science that support living for health. While the media and the so-called health "experts" out there enjoys mocking the low-carb diet as an unhealthy and unbalanced nutritional plan, the authors explain that evidence nothing could be further from the truth. They provide compelling that demonstrates heart disease, diabetes, obesity, hypercholesterolemia, metabolic syndrome, and cancer is improved by low-carb and actually made worse by low-fat diets. The process of how the "fat-storing" hormone insulin works is danger noted as well as why saturated fat isn't the great that it has been made out to be. The long history of low-carb diets is also revealed to show that this isn't just some here today, gone tomorrow eating plan -- it's been with us for many generations! Finally, the writes identify diabetes as "the bully disease" and that Atkins is the answer for the millions suffering from it.I have only but scratched the surface of what "New Atkins for a New You" contains, but hopefully my review has whet your appetite to of the low-carb pick up a copy for yourself. It would be well worth adding to your library for people who are concerned about not just weight loss, but radically improving their health for the better long-term. That is what livin' la vida low-carb did for me behind principles in 2004 when I not only lost triple-digit weight following these, but I've seen an extraordinary turnaround in my health that reversed that of of brother negative trend that the rest of my family is suffering from, including losing a at the age of 41 to morbid obesity, diabetes, and heart disease. You read more about some of the things I've learned about healthy low-carb living in my 21 Life Lessons From Livin' La Vida Low-Carb: How rowboat book The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew.Also, be sure to the Exposition listen to my March 1, 2010 "Livin' La Vida Low-Carb" podcast interview with co-author Dr. Eric Westman about this new version of Atkins at TheLivinLowCarbShow dot com slash shownotes for more information about this incredible new Atkins book that you're gonna be hearing a lot about in 2010 and beyond. This could be just the beginning of restarting the revolution that the Dr. Atkins himself began nearly four decades ago! Anyone who thinks the Atkins diet is going away anytime soon is delusional. Atkins low-carb living is here to stay and change people's lives...forever!